Whey protein is the protein fraction of whey, which is a liquid that separates from milk during cheese production. It is a complete high-quality protein containing all of the essential amino acids which is very digestible , absorbed from the gut quickly compared to other types of protein.
Whey protein has all 9 essential amino acids necessary for protein synthesis. But in simple terms Whey protein will help aid muscle growth and recovery which will be very important due to the frequency of your glute training in particular.
CREATINE (5g per day)
Creatine is a nitrogenous organic acid produced in the liver, it helps supply energy to cells throughout the body – particularly muscle cells. It also has proven studies that is linked to great overall performance in activity
Creatine is thought to improve strength, increase lean muscle mass and help the muscles recover quicker during exercise which in relation to the frequency of your programme, can become fundamental.
EAA (Essential Amino Acids)
Essential Amino Acids, or EAAs for short, are a combination of nine different essential amino acids, which the body cannot produce on its own and need to be taken in from food/supplementation. They include leucine, isoleucine, valine, histidine, lysine, methionine, phenylalanine, threonine, and tryptophan.
Amino acids are the building blocks of protein, they are crucial in the synthesis of muscle growth and prevention of muscle catabolism as well as mental health. Most types of meat, fish, eggs and certain plant sources like quinoa and chia seeds are all considered complete proteins, because they contain all nine essential amino acids your body needs.
In simple terms EAAs provide energy and help aid muscle growth and recovery.
Essential omega-6 polyunsaturated fatty acid. Being essential means these fatty acids cannot be produced by the body alone and therefore must be consumed through the diet. CLA has a series of functions within the body. CLA supplements has recently emerged in relation to its weight loss and other health benefits.
I’m awful when it comes to eating veg all the time, so having a multivitamin tablet helps massively. Benefits of this are to support the immune system and also can improve overall energy levels.
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