the 6 week booty & abs workout plan

The 6 Week Booty and Abs Workout Plan is an online programme designed to target muscle growth and fat loss through-out your whole body with a focus of glutes and abs.

Inside this programme, you will find:

  • 5 sessions per week

  • 3 Glute focused leg days

  • 2 upper body days

  • 3 short ab workouts a week

  • Nutrition plan

  • Full supplement guide 


“Pushing your limits is what makes great results.”


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