the 6 week booty & abs workout plan

The 6 Week Booty and Abs Workout Plan is an online programme designed to target muscle growth and fat loss through-out your whole body with a focus of glutes and abs.

Inside this programme, you will find:

5 sessions per week
3 Glute focused leg days
2 upper body days
3 short ab workouts a week
Nutrition plan
Full supplement guide

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