the 6 week booty & abs workout plan

The 6 Week Booty and Abs Workout Plan is an online programme designed to target muscle growth and fat loss through-out your whole body with a focus of glutes and abs. In this plan, I’ve made it easy for you to have the choice of doing either 3 days per week or 5 days per week, depending on your schedule.

Inside this programme, you will find:

  • 5 sessions per week

  • 3 Glute focused leg days

  • 2 upper body days

  • 3 short ab workouts a week

  • Nutrition plan

  • Full supplement guide 


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