the 6 week booty & abs workout plan

The 6 Week Booty and Abs Workout Plan is an online programme designed to target muscle growth and fat loss through-out your whole body with a focus of glutes and abs. In this plan, I’ve made it easy for you to have the choice of doing either 3 days per week or 5 days per week, depending on your schedule.

Inside this programme, you will find:

• 5 sessions per week

• 3 Glute focused leg days

• 2 upper body days

• 3 short ab workouts a week

• Nutrition plan

• Full supplement guide