the 6 week booty & abs workout plan
The 6 Week Booty and Abs Workout Plan is an online programme designed to target muscle growth and fat loss through-out your whole body with a focus of glutes and abs. In this plan, I’ve made it easy for you to have the choice of doing either 3 days per week or 5 days per week, depending on your schedule.
Inside this programme, you will find:
5 sessions per week
3 Glute focused leg days
2 upper body days
3 short ab workouts a week
Full supplement guide
Hallard fit t-shirt
“Pushing your limits is what makes great results.”
make a change.
Get in touch