the 6 week booty & abs workout plan
The 6 Week Booty and Abs Workout Plan is an online programme designed to target muscle growth and fat loss through-out your whole body with a focus of glutes and abs. In this plan, I’ve made it easy for you to have the choice of doing either 3 days per week or 5 days per week, depending on your schedule.
Inside this programme, you will find:
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5 sessions per week
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3 Glute focused leg days
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2 upper body days
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3 short ab workouts a week
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Nutrition plan
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Full supplement guide


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