Check-in

questionnaire

How’s it going? Let’s check how you’re getting on with your progress!

Name

Email Address

1. Current weight?

2. Average water intake? (Daily)

3. Average Steps (Daily)?

4. Have you stuck to and tracked calories?

If no, what's been your average calorie intake?

5. Have you stuck to and tracked macros?

If no, what macros have you fallen short of?

6. What’s your biggest struggle this week?

7. Have you stuck to your plan?

If no, what else have you done?

8. Are you logging your workouts?

9. Changes you’ve noticed in the past week?

10. What's your biggest win this week?

11. What can you do to improve next week?

12. Is there any more info you wish to add?

Cancellation Policy

K2 cancellation policy states there must be 12 hour notice to cancel any scheduled Personal Training session or the session will be charged (unless in case of emergency).

Referral Scheme

Refer a friend and if they purchase a block booking you will receive 25% off your next 5 sessions.

Time to smash your goals!

Work

make a change.

Get in touch

info@hallardfit.com
07939 920686

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