questionnaire

Name

Email Address

1. Current weight?

2. Average water intake? (Daily)

3. Average Steps (Daily)?

4. Have you stuck to and tracked calories?

If no, what's been your average calorie intake?

5. Have you stuck to and tracked macros?

If no, what macros have you fallen short of?

6. What’s your biggest struggle this week?

7. Have you stuck to your plan?

If no, what else have you done?

8. Are you logging your workouts?

9. Changes you’ve noticed in the past week?

10. What's your biggest win this week?

11. What can you do to improve next week?

12. Is there any more info you wish to add?